Why dogs sleep so much – The big sleep guide

Dogs are loyal companions, and those who understand them better can specifically promote their well-being. At cao-online.com, we place great value on in-depth knowledge about life with pets. Did you know that dogs sleep an average of 12–14 hours a day? Puppies and older dogs can sleep as much as 18–20 hours.

In this guide, you'll learn why dogs sleep so much and how you can help them find restful rest. Understanding your dog's sleep habits not only strengthens their health but also their bond.

How dogs sleep: patterns and peculiarities

Unlike humans, who experience long, uninterrupted sleep (monophasic), dogs sleep in several short phases throughout the day, a so-called polyphasic sleep pattern. They alternate between REM and non-REM sleep. Their sleep cycles are significantly shorter, allowing them to be quickly awake and alert when needed.

A high-quality dog ​​bed ensures that these short periods are particularly restful.

Influence of age and race

The need for sleep depends greatly on age and breed:

• Puppies: 18–20 hours – important for growth and development
• Adult dogs: 12–14 hours – for regeneration
• Seniors: Over 18 hours – for physical recovery

Larger breeds like Mastiffs sleep more than smaller ones like Jack Russells. A luxurious dog bed, customized to their size and needs, provides optimal comfort.

The environment makes the difference

Noise, hectic activity, or an unstable sleeping area can disrupt peace and quiet. Therefore, create a quiet corner with a comfortable designer dog bed, away from doorways, noise, or drafts. In Germany, with its changing seasons, it's also worth choosing a bed that matches the season.

Tips for the ideal sleeping environment:

• Quiet, secluded place
• High-quality and supportive bed
• Constant room temperature
• No sudden noises

What sleep reveals about health

Altered sleep patterns can be a sign of health problems. Common causes include:

• Diabetes: Unusual tiredness or restlessness
• Overweight: lack of motivation, longer rest periods
• Joint problems: restlessness, changing positions, difficulty falling asleep

An orthopedic dog bed can relieve pain, but regular vet visits remain essential.

Sleep as a bonding moment

Dogs are social sleepers because they feel safe around you. Sleeping in close proximity builds trust. Many studies show that dogs pay attention to their owners even while they sleep. A stylish designer bed in the bedroom is not only beautiful, but also fosters bonding.

Tip:

• Place the bed in the same room
• Shared, quiet evening rituals help you fall asleep
• Respect sleep phases to build trust

Nutrition & sleep – an interaction

A balanced diet has a direct impact on sleep. Malnutrition can cause restlessness or fatigue. A protein-rich diet with healthy fats supports restful sleep.

Important:

• No heavy meals shortly before bedtime
• Always provide fresh water
• If necessary, nutritional supplements in consultation with the veterinarian
• Expert advice is available at cao-online.com

Bewagging ensures better rest

Physical and mental stimulation promotes balanced behavior and better sleep. Plan daily walks, games, or exercises appropriate for your dog's age and breed. Afterwards, a cozy dog ​​bed is the perfect place to retreat.

Recommendation depending on age:

• Puppies: Short, frequent play periods
• Adult dogs: Daily walks and mental tasks
• Seniors: Gentle exercise, adjusted pace

Myths about dog sleep – and what’s really true

Many misconceptions persist:

myth	fact
Twitching is asleep​ a problem	Normal! A sign of healthy REM sleep
All dogs sleep even much	Wrong ! Need varies depending on breed and life stage

A good dog bed promotes natural sleeping behavior.

Sleep monitoring technology

There are now smart collars and apps that analyze dog sleep, ideal for attentive owners. This technology is already widespread in Germany and can be perfectly combined with high-quality sleeping equipment.

Device type	function
Smart collar	Movement & sleep phase monitoring
Sleep apps	Evaluation & health overview

Step-by-step: How to help your dog sleep better

1. Choose the right bed: Suitable for the size, if necessary with an orthopedic mattress
2. Create a quiet environment: away from noise and through traffic
3. Establish routine: fixed times for food, exercise and rest
4. Adjust your diet: No late meals, balanced and high-quality
5. Plan exercise: Daily activity, tailored to the dog
6. Check your health: observe your sleeping habits, visit your vet regularly
7. Use technology: Sleep trackers complete the overall picture

Key findings

Dogs sleep 12-14 hours a day, puppies and seniors even more.

Their polyphasic sleep rhythm matches their alert nature.

Age, breed, environment, diet and exercise influence sleep behavior.

A high-quality dog ​​bed promotes restful sleep.

Sleep behavior can provide clues to health – technology helps with precise observation.